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Your body is literally running a marathon behind the scenes

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A 2016 study found that B12 supplements that are mixed with saliva are broken down and absorbed better than supplements that are swallowed whole like capsules or soft gels

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Over the following decades, Pickart (who passed away in 2023 at age 85) and collaborators documented GHK-Cu's effects on wound healing, collagen production, hair growth, nerve outgrowth, and inflammation, building a substantial body of evidence that the peptide functions as a systemic tissue repair signal rather than having effects limited to any single tissue type