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If you consistently cannot eat enough, talk to your prescriber about adjusting your dose

Some medications also slow metabolism or intensify alcohols effects

Some supplements may help support your body as it transitions off keto: Berberine helps improve insulin sensitivity Magnesium supports glucose metabolism Probiotics help with gut health, which can affect carb digestion Digestive enzymes may help break down starchy foods more effectively Always talk to a healthcare provider before starting any new supplement

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Polotsky VY, Wilson JA, Haines AS, Scharf MT, Soutiere SE, Tankersley CG, et al