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[1] Liraglutide can be prescribed for the treatment of obesity in adults with a body mass index (BMI) of 30 or higher, or a BMI of over 27 if they have at least one other weight related health condition (such as adults with type 2 diabetes, high cholesterol, high blood pressure, prediabetes, or obstructive sleep apnoea)

Creating optimal sleep conditions involves maintaining consistent sleep and wake times, keeping the bedroom cool and dark, avoiding screens for an hour before bed, and limiting caffeine intake after early afternoon

Understanding the interplay between diet, gut microbiome and serum metabolome and its impact on health and disease will be discussed further

Your daily NAD+ routine, wherever training takes you