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It has been well documented that either medication or counseling alone increases quit rates, however, when counseling and medications are combined quit rates are significantly enhanced.

Some previous research has found both varenicline and combination nicotine replacement therapy more effective than patches alone, the study authors note

The first step is to take a look at the options, and choose one that suits you: Your health is built one choice at a time

Oxidative Stress Free radicals in smoke accelerate follicle ageing, leading to premature greying and shedding

These 23 strategies will help you quit smoking for good.