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Vitamin A is essential for the developing CNS where it affects neurogenesis and neuronal patterning, but keeps playing an important role in the adult brain by regulating neuroplasticity in cerebral structures [100]

His latest book is called Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Mean to Be

doi: 10.1111/hel.12414

If your genetics or prior dieting has dampened GLP-1 signaling, restrictive eating becomes exhausting because your appetite system constantly generates hunger signals your brain cannot ignore

10.34067/KID.0002772021 72 XieZ.WangF.LinL.DuanS.LiuX.LiX.et al (2020)