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After 12 weeks, participants in the APCP group exhibited improved skin moisture and texture, and the NMF content of amino acids and total ceramides were significantly increased compared with placebo values

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This process not only supports fat metabolism but also helps generate ATP, the body's primary energy source, potentially improving physical performance and recovery

For best results take after exercise, or add into your post workout protein shake

[DOI] [PubMed] [Google Scholar] 111.Dzotam, J