Overfunctioning & Overweight and expertise into visible communication

and expertise into visible communication

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I share first person reflections from my own journey of noticing:

This is where your experience

Overfunctioning & Overweight and expertise into visible communicationWhat Happens When Being the Strong One Lives in the Body This guidebook was created in the middle of a journey, not from the finish line. For many seasons of my life, staying busy, being capable, doing things I loved, and helping people I cared about felt completely normal. It did not feel unhealthy. It felt meaningful. It felt productive. It felt like life. What I did not fully see at the time was how small, incremental habits around time, access,