Mindfulness Aladdin Filled with striking imagery and

Filled with striking imagery and fascinating behind-the-scenes details

author Phap Ban tells the story of his journey in pursuit of happiness and self-acceptance

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Profound spiritual themes underlie the enthralling narrative

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Mindfulness Aladdin Filled with striking imagery andEmbrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90 day mindfulness journal features a flexible, guided template