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Acetyl L-Carnitine (ALCAR) is a form of L-Carnitine, a naturally occurring amino acid derivative that is often taken as a dietary supplement

Skeletal muscle is considered a major source of MCACs released into the circulation [278, 279], and these acylcarnitines have been shown to play a key role in exercise-induced cross-tissue metabolic crosstalk [280]

Another study, this one conducted in weight lifters, has shown that 2 grams of L-carnitine L-tartrate (LCLT), taken once daily, can increase oxygen delivery to cells, shedding light on yet another mechanism by which carnitine may improve cellular metabolism

[5] Este carnitina nociv

& Fornasini, G