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You may have heard that taking vitamins like B6, B12, and B9 (folate) can help improve your blood pressure, too

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Metabolism 40 , 866872 (1991)

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Gut microbiota composition (including Firmicutes , Bacteroidetes , Akkermansia , and Bifidobacterium ) influences host metabolism by producing short-chain fatty acids (SCFAs), generating secondary bile acids, modulating immune and inflammatory pathways, and stimulating GLP-1 secretion from intestinal L-cells