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L-Carnitine for fat loss works by converting fat into usable energy during workouts, promoting the utilisation of deposited fat by improving its metabolism

94 In a randomized clinical trial, taking 2,800 IU (70 mcg) of vitamin D daily for nine months led to reduced arterial stiffness in Graves disease patients who were vitamin D insufficient at the beginning of the trial, but not those with sufficient vitamin D status

Chronic Fatigue Syndrome A 2004 randomized trial demonstrated decreased fatigue severity and improved quality of life metrics in patients with chronic fatigue syndrome after 24 weeks of treatment at 2 grams daily [5][32]

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