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Step 3: The Lifestyle Framework Every patient receives our non-negotiable framework: Protein: 0.8 grams per pound of goal body weight, daily Resistance training: at least three sessions per week to preserve and build muscle Movement: consistent daily steps, building from your current baseline Hydration and electrolytes: prioritized to prevent the most common side effects Micronutrients: identified and supplemented based on your labs Step 4: Ongoing Support and Adjustments You are not handed a prescription and forgotten

Sternin E, Bloom M, Mackay AL (1983) De-Pake-ing of NMR spectra

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