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However, she challenges the idea that GLP-1s alone cause this: It does not cause muscle wastingThat is the low-calorie diet that folks end up on when their appetites are crushed out by too high a dose. If you keep a lower dose and ensure people maintain a regular appetite so they can get enough calories and enough protein on board, you could potentially mitigate this side effect, she says

If you experience side effects like dizziness, it is advisable to limit alcohol intake

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The carbohydrates (maltodextrin) it contains replenish energy stores after intensive training and can therefore ensure faster recovery after training