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Specific situations requiring medical advice include: consistently elevated blood pressure readings above 140/90 mmHg (or above the individual target set by their healthcare team), symptoms suggesting low blood pressure such as recurrent dizziness or fainting, or any new cardiovascular symptoms including chest pain, palpitations, or unusual shortness of breath

At a high level, the decision usually comes down to what youre actually trying to change

Avoid highly processed, high-fat meals, and drinks such as alcohol and soda that can make side effects worse

If someone is over 60, it is best to stay toward the higher end of the protein range, even with a moderate activity level

While the choice is up to you, having the right guidance is key