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Pioneered by Russian researcher Vladimir Khavinson, studies suggest it may stimulate telomerase activity and extend telomere length, regulate melatonin production, and normalize neuroendocrine system function

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Rather than trying to change the gene, focus on reducing avoidable exposures (especially smoke and pollutants), eating a nutrient-dense diet rich in colourful and cruciferous vegetables, supporting glutathione and antioxidant status, maintaining active and balanced daily routines, and tracking key organ and inflammation markers over time so you can see how small, consistent changes reshape your longterm risk

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