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Diet and Exercise The cornerstone of any successful weight loss program includes: Balanced, calorie-controlled diet Regular physical activity (150 minutes of moderate exercise per week) Adequate hydration Sufficient sleep These lifestyle changes can lead to sustainable weight loss and improved overall health

By keeping a daily log of your cognitive clarity, sleep quality, heart rate upon standing, and energy envelopes, you can objectively measure the subtle improvements over weeks and months

it will make the agency gun shy in future circumstances," she says

Our members will recall that the Pernicious Anaemia Society was the organisation which called for a specific B12 guideline to improve the diagnosis and treatment of Pernicious Anaemia