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Schedule a Preventative Wellness Exam if you have no major concerns

If morning dosing is logistically impossible

When people choose to eliminate these foods from their diet they eliminate the natural sources of vitamin B12

Financial relationships: All authors have declared that they have no financial relationships at present or within the previous three years with any organizations that might have an interest in the submitted work

" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach