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For short-term or mild adverse events, dietary modifications are warranted and, for constipation, increased fiber/water intake can be recommended

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While some people cannot take it because of interactions with other drugs and health conditions, it is a low-cost option for those who must pay out of pocket, and has been shown to be effective for weight management with 10% weight loss after a year of consistent use

For added flavor, you can mix it with your favorite juice or beverage