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Historically, the most commonly prescribed methods to prevent and treat obesity were non-pharmaceutical interventions like diet and exercise, including structured programs offered by a weight loss industry valued at $192 billion

Workouts take 15-25 minutes each and will progress over the 12-week program

While glutathione and Vitamin C are powerful, they work best when you give them a solid foundation

AFSA funded six projects in 2024 and 2025

We mitigate this with protein targets (minimum 1g per pound of lean body mass), structured resistance training guidance, DEXA body composition tracking, and protocol adjustments if lean mass trends downward