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The market is flooded with options, but many lack the transparency and science-backed delivery systems required for real effectiveness

In larger doses, beta-blockers are used for raised blood pressure and angina, but such doses are not advised in benzodiazepine withdrawal

For bloating and distension, a large meta-analysis of 82 trials found combination probiotics and Bacillus strains showed benefit, though the authors rated the overall certainty of evidence as low, so this is best framed as "some evidence," not a guarantee

Exp Cell Res (1993) 205(2):38895

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