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Note that this was just supplementation alone and not combined with weight lifting or exercise.[ref] In a study involving both young athletes and untrained, middle-aged adults, carnitine supplementation increased carnitine levels in the muscles.[ref] For acute aerobic performance, oral supplementation with 1-3g/day of carnitine gives a slight edge, but it doesnt affect more moderate intensity athletic performance.[ref] Supplemental L-carnitine in old age: Access this content: An active subscription is required to access this content

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Pasqua MR, Tsoukas MA, Kobayati A, Aboznadah W, Jafar A, Haidar A

This article explains how to focus on the Big Four priorities, which means prioritizing protein, fiber, fluids, and micronutrients, so you can stay nourished when appetite is low

This is athlete territory and the liquid format makes the dose both practical and bioavailable