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Not long after, your blood sugar will likely drop as energy-dependent tissues like muscle remain insulin-sensitive and still try and absorb any residual energy thats floating around your bloodstream

After shedding a staggering 130 pounds on GLP-1s, Mary-Beth Renfrow was thinner but not thrilled

Plus, a healthy body weight is crucial since extra kilograms add more stress to the joints

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Breaking plateaus requires resistance training to protect metabolism, increased daily movement, higher protein intake, and sometimes switching to tirzepatide which targets dual GIP/GLP-1 pathways