noom reddit glp 1 Anyone else doing w/GLP-1 companion? : r/WegovyWeightLoss No GLP-1 w/Noom : r/Noom

Practical Application Resistant starch: Cooked and cooled potatoes, green bananas, oats Inulin-rich foods: Chicory root, Jerusalem artichokes, garlic, onions Beta-glucan: Oats, barley, mushrooms Pectin: Apples, pears, citrus fruits Psyllium husk: Supplemental fiber with strong L-cell activation Total fiber: 30-40 grams daily Fermentable fiber: 15-20 grams daily Gradual increase over 2-3 weeks to prevent digestive discomfort Pro Tip: Combining different fiber types optimizes SCFA diversity

Deacon CF, Holst JJ

Upon fermentation, kefirs produce a variety of fermentation by-products which include lactic acid, acetic acid, acetaldehyde, ethanol, acetoin, diacetyl, carbon dioxide and several micronutrients, contributing to unique taste and aroma properties (Guzel-Seydim et al., 2000

Third St., Bethlehem 472 N

J Am Soc Nephrol (2014) 25(5):108393