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Springer Nature retracted the article from the journal Archives of Sexual Behavior
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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms
In practice, layering them at the same time can over-stimulate turnover and compromise the skin barrier
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