But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations
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Methylcobalamin acts as an essential cofactor in two primary enzyme reactions crucial for human metabolism: Homocysteine to Methionine Conversion: Methylcobalamin is required by the enzyme methionine synthase
If the deficiency is severe, remarkably, it can lead to permanent nerve damage
