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It also suppresses the satiety hormone, leptin a double whammy, as far as our diet plans are concerned

In this study, two groups of subjects received a severely energy-restricted diet

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Different dietary fibers, including hydrolyzed guar gum,49 beta-glucan in barley pasta50 or fiber in bean flakes, oatmeal and in oat bran,51 have been shown to induce high levels of postprandial CCK