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You can also enjoy it raw for maximum efficacy, though it may be too pungent for some palates

For most healthy adults, daily supplementation within the recommended range of 250 mg to 1,000 mg is considered safe and well-tolerated

Pharmacokinetic analysis showed a significant reduction in both the maximum serum concentration (Cmax) and area under the curve (AUC) for acetaldehyde in the GSH group, further confirming the efficacy of GSH in accelerating acetaldehyde clearance from the bloodstream

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