Great for seniors
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Common reasons for deficiency include: Low intake particularly diets low in whole grains, legumes, leafy greens or animal products Gut health issues like low stomach acid, SIBO, coeliac disease, IBD, or other factors affecting absorption Medications such as the contraceptive pill, metformin or antacids, which can deplete B vitamins Chronic stress increases demand for certain b vitamins, including B5 and B6 Vegan or vegetarian diets higher risk of B12 deficiency, which can be corrected through supplementation Genetic reasons some mutations on certain genes can increase a persons need for B vitamins This is why I always recommend testing before supplementing
Combined with tartaric acid for rapid and efficient absorption, it is recognized for its key role in energy metabolism: it transports long-chain fatty acids to the mitochondria, where they are converted into energy
The middle shelves or vegetable drawer offer the best combination of consistent temperature and light protection
