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Fill half your plate with vegetables Vegetables provide fibre, vitamins, and bulk that help regulate bowel movements, which can be particularly useful after gallbladder removal

10.1177/15353702231214270 139 ZhaoX.WangM.WenZ.LuZ.CuiL.FuC.et al (2021)

Muscle Aches and Lactic Acid Buildup: Improved mitochondrial function means the body relies less on inefficient anaerobic energy production during minor exertion, which may reduce the painful buildup of lactic acid in the muscles

~KF] Glycine has been found consistently low in those with hepatic steatosis

Hotze: That is wonderful information to receive from you and I hope that this is really an encouragement to each one of you out there