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As patients experience changes in body composition, ensuring adequate nutrient intake and maintaining lean body mass become essential for sustaining long-term outcomes

Follow these simple steps to ensure maximum absorption and results: Pro Tip: For maximum fat oxidation, consume on an empty stomach or immediately before a cardiovascular training session

Deserving of a mention in this section are three things that can lead to lower gut motility and therefore SIBO and SIFO: hypothyroidism, low progesterone levels and low serotonin levels

Always consult a qualified healthcare professional for diagnosis and treatment recommendations.