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doi: 10.2147/IJN.S132434

However, a meta-analysis of 14 trials in 125,763 subjects found, despite their association with lower risk of heart attack and other major cardiovascular events, taking 1 gram or more of omega-3 fatty acids was associated with increased risk of bleeding and of developing atrial fibrillation

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reference Niu Z Z, Guo Y Y, Zhao X L, et al

If you are working to inhibit melanin production internally, you must protect your skin from the external triggers that cause melanin production