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In practical terms, fortify things: add a spoon of nut butter or protein powder to oatmeal, choose granola (dense) over puffed cereal (voluminous) [anytimefitness.com], or drink milk instead of water little tweaks can increase nutrient intake without requiring you to eat a huge volume

A change in lighting can soften the appearance of fine lines, while a different angle can create the illusion of a more defined jawline

Walk into enough training rooms and you start hearing the same story

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