Consider these injection site rotation strategies: alternate between left and right sides of the abdomen, include outer thighs and upper arms in rotation, keep injection sites at least one inch apart, and track injection locations to ensure proper rotation
When you eat well and move more, youll experience the benefits of these drugs better
Tesamorelin is a GHRH analog that stimulates pituitary release of growth hormone, driving lipolysis specifically in visceral adipose tissue
Chapters 00:00 Meet Josh Holyfield 01:16 From Fitness Coaching to Peptide Education 06:29 Why He Walked Away from High-Ticket Coaching 10:04 Why Traditional Medicine Falls Short 15:36 The FDA, Pharma & the Future of Peptides 20:49 Blood Work Every Man Should Understand 24:25 Low Testosterone: Fix the Foundation First 28:23 Helping Men Transform Their Lives 34:27 Favorite Anabolics & Building Muscle 37:19 Growth Hormone, IGF-1 & Recovery 45:10 Optimizing Steroid Cycles Safely 55:11 Enhanced Games, Sports & Final Thoughts We cover: What Josh actually sees on blood work Most men are walking around with total testosterone between 300500 and most doctors think that's fine Low T is often a sleep and diet problem first not a TRT problem Elevated LDL on keto or RETA is expected your doctor doesn't know that APOB + HSCRP are better predictors of cardiovascular risk than LDL alone and most doctors don't test for them Statins remove cholesterol the raw material your testicles use to make testosterone
EFAs are also indispensable for growth and development, particularly in brain and nervous system development (Lin et al., 2024)
