doi: 10.1111/pcmr.12880 92 BurdCELiuWHuynhMVWaqasMAGillahanJEClarkKSet al
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This is a strong benchmark, though the amount needed to maintain a healthy weight varies from person to person
Joint, Skin, and Tendon Health Stimulates collagen production May reduce fine lines and improve skin elasticity Beneficial for high-impact athletes (e.g., runners, lifters, CrossFitters) 5
