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The discussion is best framed as a potential increased risk related to dehydration and rapid weight loss, balanced against the likely long-term benefits of improved metabolic health
Henningsson S, Jonsson L, Ljunggren E, Westberg L, Gillberg C, Rastam M et al
Because of their low toxicity, multitargeted methods of action, and ability to improve therapeutic outcomes, nutraceuticals present attractive supplementary strategies
The bottom line
Common mistakes include: Taking inconsistent doses Expecting overnight results Ignoring sunscreen Poor hydration Using low-quality supplements In real-world usage, consistency usually matters more than taking extremely high doses
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