The good news is you cant overdose on the B vitamins as your body will simply excrete what you dont need or use
Nothing ruins injection confidence like scrambling for an alcohol swab with a loaded syringe in your other hand
To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)
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D64.9 is a more general code for "Anemia, unspecified" and is used when the type of anemia (iron deficiency, hemolytic, vitamin B12 deficiency, etc.) is not documented