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Pills: Vitamin B12 supplements in pill form can be taken orally and are readily available in most drugstores or online
Avoiding greasy and heavy foods is important as these can worsen nausea and gastrointestinal discomfort on GLP-1 medications (Mahase, 2023)
Palmitoyl-GHK-Cu is a version of GHK-Cu (the one Ive been talking about until now) with a palmitoyl group attached to the peptide structure that works to improve its lipophilic properties for better skin affinity
That plan was based on The Plant Paradox book, but its unclear if shes still following it now
Try a tasty L-Carnitine shot as part of your daily health and fitness regimen
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