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In a randomized, placebo-controlled trial involving 121 subjects with ulcerative colitis, propionyl-L-carnitine , at 1 or 2 grams daily, led to greater remission rates than placebo when added to conventional therapy (Mikhailova 2011)

Tibetan monks and Sherpas consumed the resin to improve stamina and oxygen utilisation in low-oxygen environments [3]

The visible reduction of skin imperfections results in smoother and clearer skin

Both approaches work, as long as the 28-day window is respected

However, some research suggests that GIP also contributes by increasing energy expenditure, meaning you might burn more calories