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Therefore, the conclusions drawn from this review are limited by the quality and quantity of the studies included in the analysis

To put that in context: a supplement being widely sold and self-administered for injury recovery has essentially one human study to its name in this area

This process requires a lot of energy, so you might feel a little sluggish at first

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement