1 orange Lunch : Lentil soup (carrot, celery, onion) with arugula and lemon salad Dinner : Chicken thigh souvlaki bowls, brown rice, tzatziki, cucumber and tomato salad Thursday Breakfast : 2-egg scramble with spinach, onion, and mushrooms Lunch : Tuna and white bean salad (cannellini, red onion, capers, parsley) over mixed greens Dinner : Pasta e ceci (tomato, chickpea, garlic) with sauted broccoli Friday Breakfast : Oatmeal with apple slices, cinnamon, and raisins Lunch : Nioise-style salad (tuna, green beans, tomatoes, olives, egg) Dinner : Grilled sardines or mackerel
Oral Dis
If the next maintenance dose is less than 2 days away, skip the missed dose and take the missed Wegovy dose on the next scheduled day
If your baseline diet is already moderate and well-controlled, the shift may be more subtle
However, GLP-1RAs also have separate effects on appetite regulation mediated by actions on central nervous system centers that result in weight loss 15,16
