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Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies

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Why it is helpful: FDA-approved with established safety profile Specifically targets deep visceral belly fat Supports lean body composition Improves metabolic markers including triglycerides and cholesterol ratios Benefits patients with insulin resistance and metabolic syndrome Common side effects: Injection site reactions, joint pain, peripheral edema, and myalgia

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