Additionally, adding in more lemon and lime is a great way to add more potassium citrate to your diet and keep your body more alkaline which will reduce any chance of hypocitraturia
Vitamin Injections If youre feeling lethargic, moody, and scattered, you may be experiencing the effects of a vitamin B12 deficiency
This page explains that some people, especially older adults, vegetarians, vegans, pregnant or breastfeeding women, and those with gastrointestinal issues, may need supplementation to maintain healthy levels
Although one-third of patients with vitamin B12 deficiency can have normal serum B12 concentrations, measuring serum vitamin B12 is still a convenient screening test when the clinical picture is suggestive of vitamin B12 deficiency
If youre losing weight quickly - or cutting back on calories - some hair shedding can happen