Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house
"If anyone remains affected by any shortages you should contact your healthcare team. What to do if this affects your prescription We advise that you contact your healthcare team if youre still unable to get supplies of your prescribed GLP-1 analogues
A randomized trial compared effects on post-op hyperglycemia for patients receiving 0.5 mg subcutaneous liraglutide on the evening before surgery and 1.2 mg after induction of anesthesia or placebo
Ogunrinu TA, Sontheimer H (2010)
Bunn F, Burn AM, Goodman C, Robinson L, Rait G, Norton S, et al