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Eating less could reduce fluid intake

Semaglutide may help some individuals reduce their alcohol use on days where they have at least 1 drink while also reducing cravings for alcohol

High-fat foods are among the most problematic, as they require prolonged digestion and can intensify nausea, bloating, and delayed gastric emptying

And it is precisely that dramatic, rapid weight loss, rather than the drug itself, that is the true trigger behind the hair loss

On days when youre not feeling that hungry, focus on nutrient-dense, whole food options that are easier to eat: Greek yoghurt with berries and nut butter Scrambled eggs on sourdough A handful of nuts and a piece of fruit A smoothie with spinach, banana, Greek yoghurt, and protein powder Staying active Movement supports weight loss, helps preserve muscle, and counteracts the fatigue that hypothyroidism can cause