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If your B12 is already normal, extra injections are unlikely to drive significant fat loss alone

A deficiency may lead to a wide range of symptoms, including: Ongoing fatigue or low energy Brain fog or difficulty concentrating Low mood or irritability Pale skin or a yellow tinge Tingling or numbness in the hands and feet Shortness of breath Dizziness or feeling faint Mouth ulcers or sore tongue Blurred vision Some of these symptoms may also be caused by iron deficiency

No amount of careful storage afterward can undo shake damage

In fact, most B12 deficiency cases are the result of malabsorption rather than inadequate intake (if you eat animal products, you most certainly eat enough)

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