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Physicians usually prescribe B12 for fatigue, as the vitamin converts nutrients from food into glucose, which makes an individual experience a boosted energy level needed for intensive activities

While many people take B12 vitamins in pill form, the body often struggles to absorb them through the digestive tractespecially for those with gut health issues or dietary restrictions

Therefore, proper caffeine intake can be very beneficial to the nervous system in general (Masino et al., 2014), in which changes in the level of adenosine can be quite prevalent