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Common B12 deficiency symptoms include: Persistent fatigue and weakness Tingling or numbness in hands and feet Memory problems and difficulty concentrating Mood changes like irritability or depression Dizziness and balance issues Pale skin or yellowing of eyes Sore, red tongue Who is Most at Risk for B12 Deficiency

And its generally considered safe for humans to take

Signs That Your B12 Injection Is Working As your B12 levels improve, look out for these positive changes: More energy You feel less exhausted and more alert during the day