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Neither A study among elderly men engaged in strength training compared the effects of supplementing with whey protein, casein protein, or neither

Peer-reviewed literature doesnt focus on large-scale randomized controlled trials in humans and, because of this, human evidence is limited

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If fatigue is ongoing, unexplained, or affecting your quality of life, it may be worth exploring whether B12 deficiency is a contributing factor

Whether B12 is necessary depends on your diet, medical history, absorption ability, and lab results