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Always prioritise protein rich fluids over others such as tea, coffee etc

While lipo B12 injections are very safe for most people, its best to consult a doctor before starting injections, especially if you: Have a personal or family history of autoimmune disorders Have methylmalonic acidemia or other B12-related genetic disorders Are you pregnant or breastfeeding Have kidney disease or liver disease Have leukaemia or other blood disorders Have had allergic reactions to B12 supplements before In these cases, your doctor can determine if injections are suitable or an alternative treatment is better

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Since gum diseases can be caused by poor oral hygiene, its also important to take good care of your teeth at home

B12 can be given, orally, or through intramuscular injections