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If youve been struggling with low energy, mood swings, or frequent colds, your body might be trying to tell you it needs a little extra support

Why Vitamin B-12 Matters for Energy and Wellness in Atlanta Vitamin B-12 is a vital nutrient the body requires for countless essential functions, including red blood cell formation, nervous system health, and energy production

And despite being found in many foods, a B12 insufficiency or deficiency is relatively common

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According to Kannt & Pfenninger in Frontiers in Physiology , NAD is a critical coenzyme in mitochondrial energy metabolism, and strategies that preserve NAD have wide-ranging effects on health and performance (Kannt & Pfenninger, Frontiers in Physiology )